If you’re looking for the best gluten free cafes in Auckland then look no further than this list of some of the best dietary friendly cafes in Auckland. This quick list of the 5 best gluten free places to eat in Auckland has everything from sit down cafes to gluten free bakeries. Head to Ponsonby for the best gluten free tarts and foccacia bread to ever exist, or dine in at Street Organics in Takapuna for a meal good for the soul.

Whatever your needs and dietary requirements are, these 5 gluten free cafes in Auckland will have something everyone can indulge on.

T_Art Patisserie, Ponsonby

Address: 295 Ponsonby Road, Ponsonby

Gluten Free Cafes in Auckland: Photo of the gluten free tarts inside the cabinet of Tart Patisserie in Ponsonby

A photo inside the cabinet of a gluten free cafe in Auckland.

We accidentally stumbled across this amazing gluten free café in Auckland when we spent a rainy Sunday op-shopping in Ponsonby. We were in dire need of a coffee and were drawn to the cabinet decorated with amazing gluten free sweet tarts of 12 different flavours. The tarts caught our eye but the handmade gluten free focaccia bread is what keeps us coming back for more. Everything in this Ponsonby café is guaranteed gluten free so you can sit back, relax and be sure that you don’t have to spend the next few minutes discussing your dietary requirements.

The GF Depot, Parnell

Address: 379 Parnell Road, Parnell

You can’t miss this gluten free café considering its in the name! This gluten free café in Parnell is your next coffee date location if you’re looking to reward yourself with a sweat treat or you have a hankering for a hearty meal. The GF Depot offers delicious gluten free and raw slices, while also catering to a wider range of dietary requirements; their menu often includes keto friendly meals and delicious morsels that are clear of any nutty additions.

Wen and Yen, Rosedale

Address: 6/32 Constellation Drive, Rosedale

Wen and Yen is a not so much a café but a great gluten free bakery located on Aucklands north shore. Quickly stop in for a pie or donut and a great coffee while you’re out running errands. Their donut flavours regularly change so make sure you come back semi-regularly to see what flavours the crafty bakers conjure up next.

Little Bird Kitchen, Ponsonby

Address: 1A Summer St, Ponsonby

Little Bird Kichen is another gluten free cafe in Auckland that serves incredible plant-based meals, treats and everything in between. Little Bird Kitchen has been proudly serving plant based food for over 15 year; not including any additives or fillers so you know that whatever you put in your body will be good for your soul.

Street Organics, Takapuna

Address: 1 Byron Ave, Takapuna

Street Organics has curated a menu full of deliciously healthy, nutritious meals that cater to a wide range of dietary requirements, from gluten and dairy free, to vegan and keto meals. This gluten free café in Takapuna uses organic ingredients where possible with their mission being to serve some of the healthiest meals that help both you and the planet.

Looking for More Auckland Cafes?

Dog-friendly Cafes Auckland: Two plates on a white table

This photo shows a range of sweet treats and food at one of the best cafes in Auckland, The Gaff.

Gluten free cafes in Auckland are far more easier to come across these days, but far more cafes and restaurants are also serving gluten free choices and alternatives to their usual meal choices. The following Auckland cafes have a great range of food choices to satisfy the pickiest eater or someone with the trickiest dietary requirements.

Winona Forever, Parnell
Humbug Cafe, Glen Eden
Beam, Milford
Dear Friends, Milford
Patch, Wairau

Dessert Cafes in Auckland

Image of two plates, one plate is stacked with 2 large fluffy pnackes, pink candy floss, a dollop of ice cream, drizzle of chocolate and caramel sauce and topped with 2 Biscoff cookies. The second plate has a stack of waffles with ice cream and drizzled with chocolate and caramel sauce.

A picture of a large milkshake in a tall glass. This milkshake is topped with ice cream, cream, two ferrero rochers' and a large brownie. Chocolate is dripping down the side of the glass

We all deserve a sweat treat every once in a while, and although I can’t promise that these dessert cafes in Auckland are gluten free – I can defintely recommend you take the time to check out their menus! Whether you have to substitute or suffer the consequences of gluten for a night; these dessert cafes are worth every bite.